Colds and infections are sometimes caused by the dry air in winter, as our nasal passages become dry, they find it difficult to flush out bacteria, resulting in a build up.
One great way to avoid this is by administering a saline solution up the nasal passage. Jillee over at Onegoodthingbyjillee.com details two methods to do this as well as homemade recipe for a simple saline solution that will save you money and time!
To find out all the information, head over to her website now!
Homemade Saline Solution Spray
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