We seem to accept that our vision is going to deteriorate as we age – but there are things we can do to delay the process.
Foods rich in vitamins A, C and E help to improve vision while also avoiding problems such as cataracts and macular degeneration. Foods rich in lycopene (such as tomatoes) and zeaxanthin and lutein (such as kale, beetroot and kiwi fruits) are also beneficial.
To discover some ways to improve your vision, plus a “Vision Saver Juice” recipe, visit QuickHealthCheats.com below…
Improve Your Vision With This “Vision Saver Juice”
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