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Aromatic herbs have long been used to help bring peaceful sleep, enhance dreams and encourage dream memory. You can use different herbs depending on which type of dreams you want to have.
For example, chamomile is said to keep bad dreams away, rose petals are reported to encourage romantic dreams, while peppermint and spearmint enhance clarity and vividness of dreams.
To find out how to make your own herbal sleep and dream pillows and how different herbs impact your night time sleep, check out this blog post…
How To Make Herbal Sleep and Dream Pillows
If you need any of the herbs mentioned in the tutorial, then you can get every single herb you could ever need from this page on Mountain Rose Herbs.
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