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Echinacea is one of the most powerful herbs for boosting your immune system. One of the best ways to take advantage of echinacea is in tincture form.
At the first sign of cold half a teaspoon of this echinacea tincture taken four times a day could stop it in its tracks – or at least reduce the duration of the illness.
You can buy dried echinacea root from this page on Mountain Rose Herbs, and then follow the tutorial below…
How To Make Echinacea Tincture
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I’ve always been told to use echinacea sparingly..that’s it’s more effective to use to zap a cold. Always works for me!