Whether or not your a keen runner, jogger or walker, wearing the right kind of trainers for your feet is a no-brainer. Not only this, lacing your shoes in the correct way is also important.
Not many people know that there is more than one way to lace your trainers. From having a high arch to having wide feet, there are several ways to tie your shoes to compliment your foot type.
Head over to Katierunsthis.com for the complete list with tutorials and photos!
Lace Your Shoes For All Kinds Of Foot Problems
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