If you suffer from sciatica, you understand the need to do anything to relieve the pain. Well we are here to help!
Here’s is a list of six easy stretches that you can do to help relieve your of that pain, and perhaps figure out what is causing it. Based off of yoga positions, these stretches are simple moves that you can do in bed before you get up in the morning or before you go to sleep at night. You can do them on the floor if you prefer.
See all of the stretches and read more about them over on Prevention.
6 Simple Sciatica Stretches You Can Do In Bed
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