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Next time you need an energy boost skip the coffee or sugary treats and instead try using essential oils. Some essential oils stimulate the adrenal glands, relieve mental fatigue and help to clear the mind.
You can use essential oils in a number of ways to boost your energy. You can purchase a diffuser (such as this one) to disperse the scents around your home or you can blend with a carrier oil or vegetable oil and massage into your skin or use as a bath oil.
However you decide to use them, there are five essential oils that have been found to effectively boost energy, and you can see what they are here…
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