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Rose hips are vitamin C powerhouses!
A single tablespoon of the pulp provides more than the 60g recommended daily allowance of vitamin C for adults. Rose hips can be made into a syrup or jelly, but one of the easiest ways to benefit from its high vitamin C content is by making your own rose hip tea – and I want to share a tutorial for doing just that with you today.
If you can’t wildcraft your own rose hips, then you can purchase a pound of rose hips from Mountain Rose Herbs for just $9.50. Alternatively you can buy a pound of Starwest Botanicals rose hips on Amazon for $14.
Want to find out how to make your own vitamin C packed rose hip tea? Then take a look here…
How To Make Rose Hip Tea
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