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Sometimes I post something on the Herbs & Oils World blog and just know that everyone is going to love it. This is one of those ideas!
I just found some beautiful recipes for homemade vitamin waters from Zain Saraswati Jamal, including:
- A Detox Vitamin Water
- A Digestive Vitamin Water
- A Stressless Vitamin Water
- A Vitamin C Power Water
- A Recovery Vitamin Water
So pick yourself up some of these fun mason jars with straws (your vitamin water will look beautiful in them!) and then check out the recipes…
How To Make A Detox Vitamin Water
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Just something to add to your list: Fine calcium. Take a quart jar. Add natural free range WHOLE eggs to the top (but you can still screw on the lid). Now add lemon juice to fill it up. For 24 hours keep in the fridge and gently turn upside down once in a while. When the 24 hours is up, take out the eggs CAREFULLY (the lemon juice will have dissolved a major part of the egg shell). When all is said and done you have about 3/4 cup of what we call Lemon Egg. Put back in the fridge. Use about 2 tablespoons a day in water or tea. It is considered a “fine” calcium so easily absorbed. The lemon juice gives it vit C that helps your body absorb it. You do NOT taste the egg.
I have made Zain’s recovery water and it is AWESOME! I bring a mason jar of it with me to the gym instead of regular plain water.
You might also want to check out her winter collection of vitamin waters. The revitalize recipe is amazing. I suffer from fatigue and a tremendous amount of work related stress and I do find that drinking this particular water makes a huge difference not only in my energy levels but my ability to think more calmly.