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Magnesium is a vital mineral responsible for over 300 processes in our bodies. A deficiency can lead to anxiety, depression, poor memory, headaches, junk food cravings, infertility, insomnia and much more.
Foods such as black beans, broccoli, halibut and peanuts are rich in magnesium – but many people don’t consume enough of this mineral.
If you think you might be magnesium deficient, then try making this fantastic magnesium cream.
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