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Watching athlete’s chug down Gatorade and Powerade can give many the wrong impression – that these drinks are actually good for us! Of course it has nothing to do with the tens of thousands of dollars these athletes receive in sponsorship from these companies!
As EveryDayRoots.com explains, these drinks are essentially glorified sugar water packed with artificial colors and flavors.
Luckily, as with almost everything, you can make your own electrolyte energy drinks at home with wonderful natural ingredients. Here are three fantastic recipes…