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There are a number of herbs that have been used for centuries to encourage peaceful sleep. Herbs such as chamomile flowers, oatstraw, valerian and passionflower and are some of the most popular for their calming and sleep inducing properties.
Today I want to share a “Bedtime Tea” recipe from Andrea at FrugallySustainable.com which includes all of the above herbs plus a few extras for an even more powerful blend!
How To Make A Herbal Bedtime Tea
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