20 Reasons Why You Should Eat An Entire Avocado Every Day

Avocados are delicious enough as is, but did you know that they have a ton of health benefits too? They are packed with nutrients and “good fats” — so much so that there are nearly 20 beneficial vitamins and minerals found in every serving of this versatile fruit. They can also help reduce the risk of […]

21 Magical Uses & Benefits Of Rosemary Essential Oil

Rosemary has a great place in the kitchen and in the garden, but the essential oil also has many great health benefits that you could be getting the most of! From mental to physical health, from the garden to skincare, utilizing rosemary essential oil in your life and daily routines can help to strengthen your whole body. […]

10 Reasons to Own A Himalayan Salt Block & How To Use It

Himalayan Pink Salt has become somewhat of a sensation as of late; and for good reason! This mineral is packed with other good minerals, giving it its pinkish hue that sets it apart from other salts. You have probably seen Himalayan Salt Lamps or at least heard about them, but the newest salt craze is […]

How To Make Golden Turmeric Milk & Why You Really Need To Be Drinking It

Stand aside, warm milk! This golden turmeric milk is the ultimate before bed drink to ensure a great night’s sleep, to fend off the risk of cancer, soothe aches and pains, purify blood, improve digestion, detox the liver and so much more. Learn how to make this warm drink, plus all the other benefits of […]

Here’s Why You Should Start Drinking Bone Broth

Bone broth is a huge new trend in healthy eating. Your mom always told you to drink your broth, but there’s a ton of new reasons why she was totally right! Learn all the reasons why you should be drinking bone broth at Wellness Mama! Bone Broth Benefits for Health

3 Ingredient Tart Cherry Fruit Snacks

Everybody loves fruit snacks, but the ones we buy at the grocery store are artificially flavored and packed with sugars. Learn how to make your own gummy fruit snacks with just three simple, wholesome ingredients at The Nourishing Gourmet! Tart Cherry Fruit Snacks

How To Grow Cinnamon At Home

You may think you can’t grow cinnamon at home, but it’s actually easier than you think. This complete guide will help you along the way to growing your own at home! Cinnamon can be used in the kitchen, in beauty recipes and is extremely good for you! Growing your own plant will save you lots […]

Homemade Pumpkin Pie Spice Recipe

We are well into pumpkin season now and most pumpkin recipes require that you use “pumpkin pie spice”. Of course you could go pick up a container for the store, but why do that when you can make your own? Pumpkin pie spice is just a premixed combination of – usually – cinnamon, clove, ginger, […]

39 Ways to Use Honey and Why It’s Good For You

Honey is a delicious, sweet treat, and a great natural way to sweeten desserts without using a bunch of processed sugar. Use it to soothe a sore throat, or even to help clear up stubborn acne. Learn dozens of ways to use your honey and exactly why it’s so good for you at The Alternative […]

1 Daily Teaspoon Of This Spice Could Help You Lose 3 Times As Much Body Fat

  Believe it or not, cumin can help to jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels. Not only that, but it’s a delicious spice to add to a multitude of recipes and seasoning blends. They even include the delicious recipe, shown above, as a healthy example of using cumin in a recipe! […]