13 Foods That Lower Cholesterol & Prevent Heart Attacks

13 Foods That Lower Cholesterol & Prevent Heart Attacks

More and more people nowadays are dedicated to lowering their cholesterol levels for a healthier heart, and with this list of 13 super-foods it couldn’t be easier. Not only are these foods healthy, when eaten regularly can actually help reduce the risk of heart attacks! With things like kale and oatmeal included in the round-up, these […]

6 “Healthy Foods” You Should Never Eat Again

6 “Healthy Foods” You Should Never Eat Again

There are some foods that have somehow been attached with the label of being healthy – but often that is simply due to clever marketing. These six foods are examples of that. Chances are you may think they are healthy, but here we expose the truth… Head over to Bembu.com for all the information! 6 […]

How To Make Almond Butter In One Minute

How To Make Almond Butter In One Minute

If you love the idea of making your own almond butter, but don’t have a clue how to make it and lack patience, then look no further. Here is a great post over at Curiousnut.com for making your own almond butter in only ONE MINUTE! It’s quick, simple, super cheap and pretty much instant. Head […]

The Ultimate Guide To Thyroid Health

The Ultimate Guide To Thyroid Health

Thyroid health is crucial for any healthy body! Not only does this gland control hormones and how the body uses energy, if it is not in optimum condition then it can lead to bigger problems! This post discusses several common thyroid disorders along with the signs to look out for, so you and your family can spot any […]

A Homemade Super Effective Healing Cream For Eczema

A Homemade Super Effective Healing Cream For Eczema

This recipe was designed to heal, sooth and repair skin damaged by Eczema. Not only is the condition painful, keeping it under control can be a long and frustrating journey. Whilst diet, lifestyle and hormones all play some part, relieving the symptoms is extremely important. All these ingredients are chemical free, completely natural and aim to […]

Homemade Mouthwash Recipe For Whitening & Remineralizing

Homemade Mouthwash Recipe For Whitening & Remineralizing

If you prefer to use homemade toothpaste when brushing your teeth, why not take your oral health to the next level by making this incredible mouthwash? It will whiten and remineralize your teeth whilst protecting them from cavities and leaving your breath minty fresh. With only a few ingredients this recipe is simple and easy […]

How To Make Moisturizing Winter Lotion

How To Make Moisturizing Winter Lotion

Here is a recipe for a wonderfully moisturizing winter lotion perfect for these cold months! Instead of letting your skin become dry and chapped, you must look after it with special attention! This recipe only takes a little while to make and can last up to 4-6 months! It will leave any skin smooth, supple […]

31 Powerful Home Remedies For Hair Growth That Work Wonders

31 Powerful Home Remedies For Hair Growth That Work Wonders

With the cold air making hair dry and brittle this time of year, trying to grow your locks can seem like a losing battle. With so many products on the market claiming instant results, it may be time to look at some good old home remedies that actually work! Here are 31 powerful remedies which […]

20 Magical Things To Make With Your Jar Of Coconut Oil

20 Magical Things To Make With Your Jar Of Coconut Oil

With so many beauty products these days full of chemicals and toxins, it’s about time that we start taking control over what we put on our skin. From body butters and lip balm to hand soap and mascara, all of these DIY recipes contain the wonderful ingredient that is Coconut Oil. These cover a wide […]

10 Foods To Add To Your Diet For The Most Beautiful Skin Of Your Life

beautiful-skin-foods

“You are what you eat” – and that’s never more true than when it comes to your skin. What you put into your body has the biggest impact on what the outside of your body – your skin – looks like. You can try all the expensive moisturizing creams you like, but if your diet […]