3 Exercises That Can Realign Your Body & Ease Low-Back Pain

3 Exercises To Reduce Back Pain

If you or someone you know suffers from lower back pain then you must read this brilliant article detailing how 3 simple exercises can reduce the pain from the first time you do them. They are simple, easy to follow and have been proven to actually reduce back pain, Bottomlinepublications.com has included useful photos to […]

How To Cure Numbness In Your Feet & Toes

How To Cure Numbness In Your Feet & Toes

A lot of people suffer from numbness to either the feet or toes, sometimes it can be a one off, and sometimes a persistent numbness could be caused by another medical problem. Whichever it is, it’s important to find the cause whenever it occurs. Here is a great check-list that you can answer if you […]

11 Ways To Keep Your Home A Cancer-Free Zone

11 Ways To Keep Your Home A Cancer-Free Zone

Reducing the amount of carcinogenics in your home will ultimately improve your health and keep you fighting fit. Nowadays we unintentionally fill our homes with these toxins, so here is a great list of 11 small changes anyone can make to minimise these harmful carcinogens. From ditching that toxic toothpaste to taking your shoes off when you enter […]

How To Make Pumpkin Spice DIY Bath Salts

How To Make Pumpkin Spice DIY Bath Salts

We all know that Epsom Salt  is incredibly good for you, if you don’t then just take a look at these 20 reasons why everyone should have Epsom salt in their homes! Ashley over at Craftsunleashed.com decided to use this wonderful salt in her Fall inspired pumpkin spiced bath salts recipe! Fun and easy to […]

DIY Bath Bombs: Fizzing Fall-Scented Pumpkins

DIY Bath Bombs Fizzing Fall Scented Pumpkins

Pumpkins seem to be everywhere this time of year, so why not get in the spirit of things by making these cute pumpkin fizzing fall-scented bath bombs? These are so simple to make, you could make a few extra and give them to your loved ones as thoughtful presents! Simply place in lovely hot bath […]

12 Nutrition Lies You Should Stop Believing Right Now

12 Nutrition Lies You Should Stop Believing Right Now

Time and time again mainstream nutrition advice is proved wrong. There are many nutrition lies that are still widely believed among the general population simply because the advice from so-called trustworthy sources is just plain wrong. This article aims to disprove the most popular mainstream lies and reveal the real truth. To see all 12 […]

10 Essential Oil Myths vs Facts – How Many Of These Do You Believe?

10 Essential Oil Myths vs Facts - How Many Of These Do You Believe?

When it comes to essential oils, there is a lot of mis-information on the world wide web. Different resellers of different brands of essential oils (not mentioning any names) make outrageous claims about where their oils come from and what they can do. Luckily, this fantastic post over on WeedEmAndReap.com and written by Dr. Robert […]

How To Make Wintertime Power Shots

How To Make Wintertime Power Shots

These power shots will scare any cold and flu into submission, it will sooth sore throats and give you a boost of goodness when you need it most! Not only is this incredibly good for your health, it tastes great too! You can whiz this up quickly and easily in no-time, then it lasts in the refrigerator […]

21 Cold & Flu Remedies That Really Work

21 Cold & Flu Remedies That Really Work

Many of us will be knocked sideways this Winter with dreaded cold and flus. They are nasty, spread like wildfire and just make you feel rotten. Instead of letting it win, why not hit back with some powerful remedies. Here are 21 ideas to try that will help you banish those colds and make sure […]

How Coconut Oil Helps You Lose Weight & Fixes Your Thyroid

How Coconut Oil Helps You Lose Weight & Fixes Your Thyroid

Coconut oil is one of the most powerful super foods on the planet and is a fantastic ally in the fight against fat. Need a jar of coconut oil? You can buy a jar of organic virgin coconut oil from this page on Amazon.  It helps to curb cravings, decrease hunger, increase energy levels, burn fat […]